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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that causes excessive anxiety and irrational worries. GAD can cause people to worry about many things, such as their finances, health and family members, as well as work. The worry is centered around the future and seem unlikely to occur. GAD is not fully understood, but brain and genetic issues could be involved. Treatment options include medication and therapy for talk. Symptoms Anxiety is the natural reaction to stress. However, when it becomes persistent or severe, it can interfere in daily activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause issues like difficulty concentrating at work or school as well as issues with social interactions and relationships. There are a variety of treatments that can help with anxiety disorders. Psychotherapy and medication are two of the options. Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by excessive, irrational worrying. People with GAD worry a lot about everyday things such as money, health as well as family, work and the future. They believe they're always at risk, even when there's no reason to be concerned. They can be worried for a time and then appear out of nowhere. Social anxiety disorder (SAD) is also referred to as social anxiety, is a disorder in which people are afraid to interact with other people, especially when they are in a group or one-on-1. They're concerned that they'll make a mistake that will embarrass them or make them appear foolish. Symptoms may include sweating, anxiety and heart palpitations. People with SAD may be unable to socialize or avoid it that can negatively impact their social life and work performance. There are a myriad of treatments available for anxiety disorders, and a majority of people are able to respond to them. Psychotherapy or talk therapy can help people change their negative thoughts and behaviors, which contribute to anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people learn to recognize and eliminate the distorted thoughts that cause anxiety and panic attacks. It also teaches patients how to confront anxiety-provoking situations and how to deal with them. Certain physical symptoms, like nausea and dizziness are able to be controlled with the help of medications. They can also aid those suffering from anxiety to rest better and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is crucial to keep taking medication for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some over-the-counter medicines and herbal supplements can cause anxiety, so it's recommended to consult a health care provider before taking them. Treatment If your worries are interfering in your daily life, and causing you to feel unhappy, then see your doctor. Your doctor may ask you questions or recommend you to a mental healthcare specialist to diagnose and treat. The root cause of anxiety disorders isn't completely known however, certain life experiences or traumatic events may increase the chance of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms using various tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan, and Kroenke is a self-report instrument which can be helpful in diagnosing GAD. If taken regularly, medicines can reduce anxiety, specifically when taken in accordance with the prescribed dosage. Antidepressants, often recommended to treat anxiety disorder are among the most effective medications available. They can be found in both prescription and over the counter forms. Antidepressants are often avoided by people who fear becoming dependent on them. However unlike sleeping pills, painkillers and sedatives, antidepressants do not cause dependence. Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this type of treatment can help you learn methods to manage your symptoms and keep them from getting worse. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that assists people learn how to recognize negative and fearful thoughts and behaviors and alter them. CBT has been found to be as effective for anxiety as medications in a few studies. Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. While some research is lacking on these therapies however, they could provide a different approach to managing anxiety and are worth trying. Lifestyle changes can also help. Regular exercise can improve mood and decrease anxiety. A balanced diet can also reduce the effects of stress. Spend time with your family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety at some point, especially when faced with an overwhelming task such as a job interview. However, GAD is different because people suffering from it feel anxious all the time not just a portion of the time. They also have difficulty controlling their anxiety and tend to believe that the worst is coming about in various everyday life problems. They can be related to financial, health, or problems within the family, or work or school performance. Worries can move from one issue to the next and can last for months or even years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect his or her daily life. They will inquire about your previous health and conduct tests to determine if there are any physical causes to your symptoms. They will also look for any other mental disorders like depression. GAD is not diagnosed by lab tests, but your doctor will test your blood pressure and thyroid function. They will inquire about your lifestyle and will look into your anxiety history. If you have an ancestral history of anxiety disorders, or if you've experienced traumatizing experiences in your childhood, this could make you more likely to develop an anxiety disorder. Some medications and substances can increase the likelihood of developing an anxiety disorder. GAD is more common for women than men, and typically begins around the age of 30, although it can occur at any time in life. It is a chronic illness which can be treated with medication and psychotherapy. You can choose to utilize one or both therapies. Medication can alleviate anxiety and physical symptoms, such as tension and headaches. Psychotherapy can help you to alter negative thoughts that lead to stress and anxiety. You can also explore relaxation techniques, like yoga or meditation to reduce anxiety and reduce its symptoms. Some people find that exercising or other activities that help them concentrate their minds can ease anxiety, too. The following is a list of preventatives. Talk therapy and medication can be helpful for people suffering from anxiety disorders. Some people use relaxation techniques, diets and exercises and other lifestyle changes to reduce their symptoms. Therapy for anxiety helps people identify and challenge negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, where individuals learn to change their thinking patterns, and exposure therapy, which involves facing fears one at a time. Medications can be used to alleviate symptoms in the short term, while therapy is the mainstay of treatment. Generalized anxiety disorder gad is defined by persistent and exaggerated feelings of fear or anxiety about a myriad of things. These anxiety-related feelings are difficult to manage and tend to last longer than six months. GAD sufferers may not be able to pinpoint the cause of their problems and may not be able to determine what's troubling them. Typical concerns include money, health and family, friends and family working, and other day-to-day activities. They also have “what-if” concerns about possible events that could happen, like their children being in trouble or their home burning down. Anxiety can affect daily tasks like school and work. It can cause sleep problems and aches and discomforts. It also increases the risk of a person suffering from other mental health issues, like depression. It can also impact the quality of relationships a person has and their quality of life. panic anxiety disorder can make someone more likely to develop an anxiety disorder. These are called risk factors. They are characterized by the presence of mental health issues and having a family member with an anxiety disorder. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Some medical conditions such as heart disease or lung disease can also cause anxiety. These are usually the first signs of an issue. As a side effect, certain medications can cause anxiety. Some herbal supplements and over-the-counter medications can also increase anxiety, which is why people should consult a physician before taking these products. Alcohol, nicotine and drug abuse can also worsen the symptoms.